Introductory session
60 minutes
An introduction to the approach.
A standalone session combining theory, guided Seeded Meditation™ practice and reflection.
One session. A practical starting point.
The Kogniseed pilot
Experience
Seeded Meditation™
Learn a structured approach to recognising what disrupts attention, choosing a constructive direction and applying the practice to a real challenge in work or everyday life.
Find your starting pointHow to participate
Start with one session.
Or choose the full pilot.
Start with one 60-minute introductory session, or join the full four-session pilot. The introduction is the first session of both options.
Full pilot programme
4 sessions · 60 minutes each
The introduction, plus three further sessions.
The four-session pilot combines theory, guided practice and reflection over approximately three to four weeks, adapted to participants’ needs.
You can commit to all four sessions from the outset, or start with the introduction.
Delivered in EnglishOnline or in personCurrently offered at no cost
Pilot participation is currently offered at no cost in exchange for active participation and structured feedback.
In each session
Understand. Practise. Reflect.
Theory
Relevant ideas and principles are introduced so the practice is understood rather than followed mechanically.
Guided practice
Participants are guided through the Seeded Meditation™ process in relation to their own context.
Reflection
Time to examine the experience, ask questions and share feedback.
The participant journey
Begin with a conversation.
Express interest
Complete a short form to tell us what you’re looking for.
Connect
Discuss your context and agree the format and arrangements.
Participate
Experience the introduction or take part in the full four-session pilot.
Reflect
Share your experience through a short questionnaire and structured feedback.
Learning from the pilot
Your feedback matters.
Participant feedback
Your feedback helps us understand your experience, what changes for you, and how we can improve the programme.
Participants complete a short questionnaire before starting and a follow-up after their chosen format.
Organisation feedback
We also invite feedback from HR and organisation partners on their needs, the programme’s relevance and its fit within their workplace.
For yourself or for a team
Start with your context.
Individuals and organisations can choose an introductory session or the full pilot. For teams, the programme is shaped around their needs and working context.
The next step
Let’s discuss the right starting point.
Complete the short form and we will contact you to arrange a discovery call.
Request a Discovery Call