Format
Four guided sessions
Each session lasts approximately 45–60 minutes.
The foundational programme
Join the Kogniseed beta
Four guided sessions introducing Seeded Meditation™ and adapting the practice to participants’ needs.
At a glance
Four sessions with a clear progression
Each session builds on the previous one, moving from orientation and guided practice to personal application and structured review.
Schedule
Three to four weeks
Delivered online or in person according to context.
Participation
Currently free
Offered in exchange for serious participation and structured feedback.
The participant journey
How to take part
Tell us about your context
Complete a short form to tell us what you’re looking for.
Explore fit
Join a brief discovery call so we can understand your goals and explain what participation involves.
Complete four sessions
Work through theory, guided practice and reflection, with practice between sessions.
Review and contribute
Provide structured feedback on the method and participant experience. This helps refine the next version of the programme.
A concise theoretical introduction
Relevant ideas and principles are introduced so the practice is understood rather than followed mechanically.
A guided practical session
Participants are guided through the relevant Seeded Meditation™ process and encouraged to apply it to their own context.
Questions, reflection and feedback
Each session includes space to examine the experience, clarify the method and discuss practice between sessions.
What the beta is helping us learn
The beta introduces the foundational Seeded Meditation™ process across four guided sessions, followed by structured feedback on participant experience and perceived change.
Two ways to participate
For yourself or for a team
The form adapts according to your selection. Both routes begin with a conversation before any commitment is made.
Limited places
Start with a brief conversation
Complete the short form and we will contact you to arrange a discovery call.
Request a Discovery Call